Quercetin plays an important role in general health including the regulation of inflammation, metabolism and immune function, as well as cardiovascular and endothelial health.
The main beneficial effect of flavonoids like Quercetin arises from their ability to function as potent antioxidants, which are compounds that can bind to, and neutralize damaging free radicals inside your cells.
Antioxidants are molecules that combat free radicals in your body - when levels of free radicals become too high, they can become harmful and are linked to multiple illnesses. The body has its own antioxidant defenses to manage free radical levels which are constantly being formed. Without antioxidants, free radicals would swiftly cause harm.
Maintaining a good balance between antioxidants and free radicals may help to reduce inflammation while boosting immunities, metabolism and general health.
